Personal Trainer Locator
View James Redding's West Palm Beach Personal Trainer profile page. You can also search the fitness trainer locator service using zip code 33415.
West Palm Beach Personal Trainer
James Redding says, "Don't hesitate with the weight. Lets get fit today." Redding reports, "I work with men and women of all age groups and fitness ability levels on a one-to-one basis. You also have the option to train with a friend or partner, in which case you can enjoy the added support of a buddy as well as lower rates. As your personal trainer I will motivate and encourage you while adapting fitness routines to meet your individual needs, constantly striving to make your workout enjoyable. After an initial, in-depth assessment interview I will provide you with a customized and personalized exercise plan."
James Redding Personal Training Can Offer You:
- Increased energy, self esteem and focus.
- Decreased risk of heart attack, osteoporosis, breast cancer
- Individualized exercise programs for all ages and fitness levels.
- Core stabilization and balance training.
- Decrease of body fat and an increase of lean muscle.
- Increased strength and stamina.
- Decreased stress levels and depression.
- Body Building
- Corporate Fitness
- General Fitness
- General Nutrition
- Sports Conditioning
- Weight Loss
- Core Strengthening
James Redding earned a Personal Trainer Certification from the National Academy Of Sports Medicine (NASM). James works with personal training and fitness clients at: My studio gym: 2657 Rosehaven Road, West Palm Beach, Florida 33415. For more information about James and to send a private message, visit Redding's Personal Trainer Central profile page:
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