Personal Trainer Locator: View Ballard's Albany, Oregon Personal Trainer Profile page or search the find a fitness trainer listing service using zip code 97322.
Albany, Oregon Personal Trainer
Ballard reports he is devoted to "Helping you achieve your fat loss and fitness goals." Doug says, "My focus is helping people achieve fat loss and reach their fitness goals. Although I have just recently received my certification, I have been a fitness practitioner for over 15 years, training in the martial art of Hap Ki Do for over 10 years, including strength and conditioning and total body fitness training. I have designed programs for several family members, friends and associates by helping implement lifestyle changes that integrate diet and nutrition as well as exercise into their daily lives.
My approach is maximizing the effort and intensity in a short time frame to boost the metabolism, build lean muscle, cut body fat and increase endurance. I am not an aerobics instructor; all of my programs are designed around resistance training, utilizing bodyweight and free weights along with high intensity interval training and plyometric exercise. I research training routines frequently and keep an open mind to any fitness program on the market, and I am willing to try any new form of training as long as the science meets the hype."
Doug Ballard Personal Training Can Offer You:
- Fitness routines designed for a busy schedule
- Safe, effective weight loss programs
- We come to you
- We provide the fitness equipment
- General Fitness
- Weight Loss
Ballard is a certified personal trainer with the International Sports Sciences Association (ISSA). To contact Doug, inquire about a fitness, nutrition and a personal training consultation or for more information visit Doug's Personal Trainer Central Profile page:
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